This is the most common question a person asks to oneself or the dietician, “Why I am not losing weight even after following all the diet plans?” Where as there can be individual causes for which your dietitian is the best to guide you. There however are many common causes knowing those could be of immence value. Eyeing at everyone's interests , we have prepared a list of common mistakes people do during their weight loss journey, which holds them from losing proper weight.
Weight loss is a lengthy journey, you cannot hope to lose some kilos in just a day or a week, you need to have patience, and follow the guidelines or take the assistance of a practice er says Online Weight Loss Dietician in RK Puram. Below are some mistakes which you need to avoid if you want to have an effective weight loss.
You forget to drink enough water
Drinking water before a meal can control hunger and help you limit the diet. But most often people forget to take a glass of water before a meal. If you are not on a weight loss plan, don't feel this doesn't apply to you. But if you want to reduce weight and stop the overeating having water before 20 minutes of a meal is a must.
Eating Quickly
Because of a hectic schedule, people are left with very little time to give it for a meal. Due to less time to cover a meal, people often eat fast. But if a person is on a weight loss plan, it is suggested by Online Dietician For Weight Loss in RK Puram to especially eat slowly and chew adequately. Because, if you eat quickly, your metabolic activity gets slow, which increases the time required for digestion of food. Eating too quickly must be avoided for weight loss.
Fewer Hours of Sleeping
A person who sleeps for less hours gets more stressed which increases the eating frequency. Less hour of sleeping is very harmful to your process of shedding weight. Sleeping habits also affect the fat on the body, sleeping for less than 6 hours can increase the fat in the body, because it is found in the studies that inadequate sleeping can affect the fat burning process of the body.
You exercise too much
This may come as a surprise, but doing too much and heavy exercise in the hope to reduce weight quickly can in fact damage the body. Exercising too much must be avoided if you are in your early phase of weight loss. Start slow with the exercise and eventually increase the timing and intensity of your exercise to achieve the right shape and weight.
The above list is prepared in assistance of Best Dietician For Weight Loss in Greater Kailash, if you are trying to get in shape, then you must avoid doing some common mistakes which are listed above. Because small mistakes can even spoil your weight loss movement.
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