Navratri festival is here, but it is not the same as previous years. However, the excitement is same but the fear of stepping out due to corona is still in mind. It is one of the most auspicious festival where people do fasting for nine days long as a ritual. But this year you need to be more cautious with Navratri fasting because fasting for a long duration can make you weak and reduce immunity. In the COVID times it is necessary to boost immunity, hence why not focus on fasting diets that are good for immunity. We have prepared a food list with the help of an Online Diet & Health Consultant in Greater Kailash and if you are planning for Navratri vrat, then you must include these immunity-boosting food.
Makhana
Makhana is one of the healthiest food items for fasting, it is also known as foxnut. Makhana are a puff-like food that contains zero calories and keeps the tummy full for long period. They are super-rich in protein and fibers that cover the energy requirement of the body for a complete day. Eating makhanas can help you detoxify your body by flushing out toxins from the blood and further enhances immunity.
Dry Fruits
Online Weight Loss Dietician in Greater Kailash says that people doing Navratri fasting need to add dry fruits in their diet so that they can have enough energy for their daily works. Since they are loaded with crucial vitamins and minerals. In fact, eating dry fruits on regular basis increase your immunity. Items like walnut, cashews, almonds, pistachio, dates, and raisins are known for increasing power, and their Vitamin E content helps in fighting bacterias.
Singhara Atta
In Navratin fasting one can not have wheat flour, hence singhara atta is the best alternative to normal rotis. Either you make roti, paratha, or cheela singhara atta can be used for any of those. Singhara Atta has very low calories, but contain high nutritional value making it a perfect food item to have during fasting.
Samak Rice
For some people, it is very hard to let go of rice during fasting. Therefore Online Dietitian For Weight Loss in Greater Kailash says to eat Samak rice with an ideal substitute for normal rice. Either you decide to make pulao or porridge, Samak rice is the best for every dish. With its high fiber content, it stops your craving to eat more. Further, the benefits of Samak rice is that it can help in quick digestion. Samak Rice is also an immunity-boosting food item, since speed up the detoxification process, and helps you cleanse the toxic elements from the body which can make you feel sick.
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